Daily WOD

2012 Open WOD 12.2
AMRAP 10 min
Snatch
30 reps @75/45,
30 @ 135/75,
30 @ 165/100,
AMRAP @ 210/120

February 25, 2013

Tuesday 02.26.2013

2012 Open WOD 12.2 AMRAP 10 min Snatch 30 reps […]
February 24, 2013

Monday 02.25.2013

Back Squat 5×5 Then 2012 Open WOD 12.1 AMRAP 7 […]
February 24, 2013

Sunday 02.24.2013

Active Recovery Mobilize, Stretch with bands, use a lacrosse ball, […]
February 22, 2013

Saturday 02.23.2013

2011 Open WOD 11.5 AMRAP 20 min 5 Hang Power […]