Daily WOD

21-15-9 reps for time:
Front Squat 155/100#
Bar facing burpees

May 19, 2013

Monday 05.20.2013

21-15-9 reps for time: Front Squat 155/100# Bar facing burpees
May 19, 2013

Sunday 05.19.2013

“Brehm” For time: 15 foot Rope climb, 10 ascents 225 […]
May 18, 2013

Saturday 05.18.2013

“Tabata Something Else” Complete 32 intervals of 20 seconds of […]
May 16, 2013

Friday 05.17.2013

3 Rounds for time: 45 Double unders 30 Wall ball […]