Daily WOD

“Chelsea”
EMOM for 30 minutes:
5 Pull ups
10 Push ups
15 Squats
The remainder of the minute is rest. How long can you go?

July 10, 2013

Thursday 07.11.2013

“Chelsea” EMOM for 30 minutes: 5 Pull ups 10 Push […]
July 9, 2013

Wednesday 07.10.2013

“CrossFit Total” Back Squat 1Rm Deadlift 1 Rm Press 1 […]
July 8, 2013

Tuesday 07.09.2013

400 M run then 8 Rounds of 10 KB Swings […]
July 7, 2013

Monday 07.08.2013

Five rounds for time of: 50′ OH walking lunge 45/25# […]