Daily WOD

Strength
5×5 Deadlift
5×5 Press
3×10 Strict Toes to bar

May 15, 2013

Thursday 05.16.2013

Strength 5×5 Deadlift 5×5 Press 3×10 Strict Toes to bar
May 14, 2013

Wednesday 05.15.2013

For time: Back Squat 20 reps Run 800 meters Back […]
May 13, 2013

Tuesday 05.14.2013

8 Rounds for time: 10 Deadlift 95/65# 8 Hang Power […]
May 12, 2013

Monday 05.13.2013

GI Jane For time: 100 Burpee pull-ups Ideally, the pull-up […]