Daily WOD

Strength
5×3 Overhead Squat
Skill
Muscle-up practice
Then
2011 Open WOD 11.4
AMRAP 10 min
60 Bar facing burpees
30 OHS 120/90#
10 Muscle-ups

We will be back to a regular 6 am all level CrossFit class on Monday 2/25. Thank you for your patience as we worked to get our first two groups of Prep Course students through. Congratulations to all and welcome to CrossFit Gantry.

February 21, 2013

Friday 02.22.2013

Strength 5×3 Overhead Squat Skill Muscle-up practice Then 2011 Open […]
February 20, 2013

Thursday 02.21.2013

Bench Press 4×6-10 reps. Rest 90 seconds in between. Warm […]
February 19, 2013

Wednesday 02.20.2013

4x 1 Power clean+ 1 squat clean+ 2 jerks Then […]
February 18, 2013

Tuesday 02.19.2013

2011 Open WOD 11.2 AMRAP 15 min 9 Deadlift 155#/100# […]