Daily WOD

Morrison

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
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November 8, 2013

Saturday 11.08.2013

Morrison 50-40-30-20 and 10 rep rounds of: Wall ball shots, […]
November 7, 2013

Friday 11.08.2013

5 rounds for time 400 M run 10 HSPU
November 6, 2013

Thursday 11.07.2013

Back Squats 5×3 use 85% of 3 RM from 10/17 […]
November 5, 2013

Wednesday 11.06.2013

4 x 500 M Row rest 4 minutes recovery between […]