Daily WOD

Rest Day

Open Floor 11-1.
Make up a workout you missed, work on some skills or do some extra strength work.

Saturday morning crew

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January 25, 2014

Sunday 01.26.2014

Rest Day Open Floor 11-1. Make up a workout you […]
January 24, 2014

Saturday 01.25.2014

“Polar Vortex” Teams of 5 AMRAP 30 MIn: 15 Calorie […]
January 23, 2014

Friday 01.24.2014

5 Sets of: 3 Strict Press, 5 Push Press, 7 […]
January 22, 2014

Thursday 01.23.2014

EMOM X 8 min 5 Power Clean Touch and go […]