Daily WOD

15 minutes to build to a 1 RM snatch
Then
2011 Open WOD 11.1
AMRAP 10 min
30 Du’s
15 Power Snatch 75/55#

February 18, 2013

Monday 02.18.2013

15 minutes to build to a 1 RM snatch Then […]
February 16, 2013

Sunday 02.17.2013

“DT” 5 rounds for time : 12 Deadlift 155# 9 […]
February 15, 2013

Saturday 02.16.2013

Hope for Kenya Complete as many rounds and reps As […]
February 14, 2013

Friday 02.15.2013

4×10 OHS Then Ring Dips 1-10 HSPU 10-1 We will […]