Daily WOD

Strength
3×5 Back Squat
then
AMRAP 15 min:
100′ walking lunge
20 pull ups
20 sit ups

May 7, 2013

Wednesday 05.08.2013

Strength 3×5 Back Squat then AMRAP 15 min: 100′ walking […]
May 6, 2013

Tuesday 05.07.2013

21-15-9 reps for time Push Press 105/65# Wall Ball 20/14 […]
May 5, 2013

Monday 05.06.2013

10 Rounds 250 m Row Bench press, 20 reps 95/55# […]
May 5, 2013

Sunday 05.05.2013

Rest Day. Enjoy Cinco de Mayo. But not too much. […]