Daily WOD

Happy Valentines Day
4x 5 Strict Press + Max reps Strict Pull ups.
Then
500 M row for time.

We will be starting a new Prep Course cycle this Saturday Feb 16-Wed Feb 27th. Sat 1 pm- Mon 7:30 – Wed 7:30. If you have any friends who are looking to get started, they can jump in on this class.

February 13, 2013

Thursday 02.14.2013

Happy Valentines Day 4x 5 Strict Press + Max reps […]
February 12, 2013

Wednesday 02.13.2013

Muscle up Skill work Max effort muscle ups in 1 […]
February 11, 2013

Tuesday 02.12.2013

“Randy” 75 Power Snatch @ 75#
February 11, 2013

Monday 02.11.2013

Front Squats 3×15 @ 4-2-2 Tempo Then 21-15-9 Thrusters 75#/45# […]