Daily WOD

4 RFT:
6 Squat Clean 185/135#
12 Burpees
40 DU

August 20, 2013

Wednesday 08.21.2013

4 RFT: 6 Squat Clean 185/135# 12 Burpees 40 DU
August 19, 2013

Tuesday 08.20.2013

“Fran” 21-15-9 reps for time: Thurster 95/65# Pull ups Gantry […]
August 18, 2013

Monday 08.19.2013

Boat Race 3 RFT: 500m Row 400m Run Rest exactly […]
August 17, 2013

Sunday 08.18.2013

Rest day