Daily WOD

CrossFit Games 2012 Regionals
Team ( 2 women, 2 men)
Event 4 (Scaled)
for time:
60 Back Squats 95#
40 Pull Ups
20 Shoulder to overhead 95#
60 Front squats 65#
40 Pull ups
20 Shoulder to overhead 65#
60 Overhead squats 45#
40 Pull ups
20 Shoulder to overhead 45#
60 Back Squats 135#
40 Pull Ups
20 Shoulder to overhead 135#
60 Front squats 85#
40 Pull ups
20 Shoulder to overhead 85#
60 Overhead squats 65#
40 Pull ups
20 Shoulder to overhead 65#

May 3, 2013

Saturday 05.04.2013

CrossFit Games 2012 Regionals Team ( 2 women, 2 men) […]
May 2, 2013

Friday 05.03.2013

5 x 2 Power Snatch + 1 Squat Snatch then […]
May 1, 2013

Thursday 05.02.2013

5 Rounds for time 15 Deadlift 185/125# 15 Toes to […]
April 30, 2013

Wednesday 05.01.2013

“Kelly” 5 Rounds for time: 400 m Run 30 Wall […]