Daily WOD

Rest Day

Thank you everyone for a very successful first week. And thank you for all the kind words and support. This is going to be an amazing journey!
Best, Jay and Al

February 9, 2013

Sunday 02.10.2013

Rest Day Thank you everyone for a very successful first […]
February 8, 2013

Saturday 02.09.2013

30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods […]
February 7, 2013

Friday 02.08.2013

Snatch work 5x 2 Power Snatch+1 Snatch Then 3 rounds […]
February 7, 2013

Thursday 02.07.2013

4×10 Bench Press + Ring Row Wall Ball 30-20-10 20#/14# […]