Daily WOD

“Bachelor Party Hangover”
15 Handstand Push ups
30 Box jumps 24/20″
45 Kb Swings 53/36#
60 Double unders
75 Wall ball shots 20/14#
60 Double unders
45 Kb swings 53/36#
30 Box jumps 24/20″
15 HSPU

August 16, 2013

Saturday 08.17.2013

“Bachelor Party Hangover” 15 Handstand Push ups 30 Box jumps […]
August 15, 2013

Friday 08.16.2013

Pistols skill work 5 rounds for time: 6 Hang Power […]
August 14, 2013

Thursday 08.15.2013

Deadlift 7-7-7-7-7-7-7 Increase load with each set For each set, […]
August 13, 2013

Wednesday 08.14.2013

15 Min to establish 2RM Push jerk or Split jerk […]