Daily WOD

“Cindy”
AMRAP 20 minutes of:
5 Pull ups
10 Push ups
15 Squats

Gantry Endurance WOD
600-1200-1800-1200-600
Rest 3 minutes

August 12, 2013

Tuesday 08.13.2013

“Cindy” AMRAP 20 minutes of: 5 Pull ups 10 Push […]
August 11, 2013

Monday 08.12.2013

Overhead Squat 3×5 then 3 Rounds for time: 400 M […]
August 11, 2013

Sunday 08.11.2013

Do something in the water: Swim, kayak, paddle board, body […]
August 9, 2013

Saturday 08.10.2013

“Running Man/Woman” Teams of 3. While one person runs 600m, […]