Daily WOD

15-12-9-6-3 reps for time
Power clean 135/95#
Bar facing burpees

Gantry Endurance
200m, 400m, 200m, 400m, 200m, 400m.
Recovery 60 sec after 200m, 2 min after 400m.

April 29, 2013

Tuesday 04.30.2013

15-12-9-6-3 reps for time Power clean 135/95# Bar facing burpees […]
April 28, 2013

Monday 04.29.2013

Strength Front Squat 3×3 then 10 Rounds for time: 10 […]
April 28, 2013

Sunday 04.28.2013

Skills Day Work on Hand stand push ups, muscle ups, […]
April 27, 2013

Saturday 04.27.2013

In Teams of 4, 2 people working at a time: […]