Daily WOD

EMOM for 14 minutes:
Odd minute: 3 Banded sumo deadlifts
Even minute: 5 Box jumps, 30/24″

June 20, 2013

Friday 06.21.2013

EMOM for 14 minutes: Odd minute: 3 Banded sumo deadlifts […]
June 19, 2013

Thursday 06.20.2013

For time: 50 Wall ball 400 m run 40 Wall […]
June 18, 2013

Wednesday 06.19.2013

Front Squat 5×5 then Romanian Deadlift 4×10 Strict Toes to […]
June 17, 2013

Tuesday 06.18.2013

For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 […]