Daily WOD

Strength
3 Sets of:
3 Strict Press, 5 Push Press, 7 Push Jerk
As heavy as possible without re-racking the bar.
Metcon
10 to 1
RIng Dips
Pull ups

April 25, 2013

Friday 04.26.2013

Strength 3 Sets of: 3 Strict Press, 5 Push Press, […]
April 24, 2013

Thursday 04.25.2013

Strength 3×3 Deadlift Metcon For time: 400 M Run then […]
April 23, 2013

Wednesday 04.24.2013

For time: 25 Hand stand push ups 50 Toes to […]
April 22, 2013

Tuesday 04.23.2013

15 minutes to establish 3RM back squat then 1 set […]