Daily WOD

10-8-6-4-2
Power Clean 135/95#
Rx+ 185/135#
2-4-6-8-10
Hand stand push up
Rx+ Deficit HSPU

Watch Laurie Galassi teach the Kipping HSPU

August 8, 2013

Friday 08.09.2013

10-8-6-4-2 Power Clean 135/95# Rx+ 185/135# 2-4-6-8-10 Hand stand push […]
August 7, 2013

Thursday 08.08.2013

Back Squat 20 RM then Three rounds NFT 10 SIngle […]
August 6, 2013

08.07.2013

“Amanda” 9-7-5 reps for time: Muscle ups Squat snatch 135/95#
August 5, 2013

Tuesday 08.06.2013

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest […]