Daily WOD

Thrusters
(from the rack)
5-5-5-5-5

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January 9, 2014

Friday 01.10.2014

Thrusters (from the rack) 5-5-5-5-5
January 8, 2014

Thursday 01.09.2014

“Mary” Complete as many rounds as possible in twenty minutes […]
January 7, 2014

Wednesday 01.08.2014

Every minute on the minute for 16 minutes: Odd minutes: […]
January 6, 2014

Tuesday 01.07.2014

4 Rounds for time 75 Double unders 50 Air Squats […]