Daily WOD

Every minute on the minute for 16 minutes:
Odd minutes: 3 Deadlift AHAP
Even minutes: 5 Box jump 30/24″

Behind the Games 2013 – Part 1

January 7, 2014

Wednesday 01.08.2014

Every minute on the minute for 16 minutes: Odd minutes: […]
January 6, 2014

Tuesday 01.07.2014

4 Rounds for time 75 Double unders 50 Air Squats […]
January 5, 2014

Monday 01.06.2014

10 rounds: 90 seconds work/90 seconds rest 10 KB swings […]
January 5, 2014

Sunday 01.05.2014

Rest Day Open floor 11-1 pm. The beginning of the […]