Daily WOD

Every minute on the minute for 16 minutes:
Odd minutes: 3 Deadlift AHAP
Even minutes: 5 Box jump 30/24″

Behind the Games 2013 – Part 1

January 7, 2014

Published by 321go at January 7, 2014

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Wednesday 01.08.2014

Every minute on the minute for 16 minutes: Odd minutes: […]

January 6, 2014

Published by 321go at January 6, 2014

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4 Rounds for time 75 Double unders 50 Air Squats […]

January 5, 2014

Published by 321go at January 5, 2014

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10 rounds: 90 seconds work/90 seconds rest 10 KB swings […]

January 5, 2014

Published by 321go at January 5, 2014

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Rest Day Open floor 11-1 pm. The beginning of the […]