Daily WOD

75 Hand Stand Push Ups
Begin with 20 double unders and perform 20 at the top of every minute

June 12, 2013

Published by 321go at June 12, 2013

Categories

Thursday 06.13.2013

75 Hand Stand Push Ups Begin with 20 double unders […]

June 11, 2013

Published by 321go at June 11, 2013

Categories

Five rounds for time of: 10 Knees to Elbows 10 […]

June 10, 2013

Published by 321go at June 10, 2013

Categories

“Gwen” Clean & Jerk 15-12- and 9 reps Touch and […]

June 9, 2013

Published by 321go at June 9, 2013

Categories

Back Squat 5×5 then AMRAP 10 minutes of 50′ Walking […]