Daily WOD

July 17, 2013

Thursday 07.18.2013

Skill work Hand stand push up Double unders then 10 […]
July 18, 2013

Friday 07.19.2013

5 rounds for time: 20 Lateral barbell burpees 15 Power […]
July 19, 2013

Saturday 07.20.2013

“Jason” 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 […]
July 21, 2013

Sunday 07.21.2013

Run 3 miles for time 1.5 miles on trail or […]