Daily WOD

Skill
Pistols

then

Bench Press
30-1-20-1-10-1

The CrossFit Games 2014 Open Season begins  February 27th.  Are you in?

2013GamesPicture_rotator2

 

January 1, 2014

Thursday 01.02.2014

Skill Pistols then Bench Press 30-1-20-1-10-1 The CrossFit Games 2014 […]
December 31, 2013

HAPPY NEW YEAR! 01.01.2014

“Fran” 21-15-9 Thrusters 95/65# Pull ups Schedule Reminder: We have […]
December 30, 2013

New Years Eve Tuesday 12.31.2013

5 rounds 5 rings dips 10 ring rows 30 double […]
December 29, 2013

Monday 12.30.2013

EMOM for 10 minutes Deadlift x2 then 3 rounds for […]