Daily WOD

Front Squat
5-5-5-5-5
then three rounds not for time
Good Mornings 10 reps AHAP
GHD Sit ups 15 reps

July 31, 2013

Thursday 08.01.2013

Front Squat 5-5-5-5-5 then three rounds not for time Good […]
July 30, 2013

Wednesday 7.31.2013

Five rounds for time: 15 Hang Power Snatch 95/65# 400 […]
July 29, 2013

Tuesday 07.30.2013

Three rounds for time: 30 Double unders 30 Wall Ball […]
July 28, 2013

Monday 07.29.2013

CrossFit Games 2013 Event 9 “2007” 1000 m Row then, […]