Daily WOD

“Mary”

Complete as many rounds as possible in twenty minutes of:

5 Handstand Push-ups
10 One legged squats
15 Pull-ups

June 4, 2013
Published by 321go at June 4, 2013
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Wednesday 06.05.2013

“Mary” Complete as many rounds as possible in twenty minutes […]
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June 3, 2013
Published by 321go at June 3, 2013
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Tuesday 06.04.2013

Front squat 2 Reps on the minute for 7 minutes […]
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June 2, 2013
Published by 321go at June 2, 2013
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06.03.2013

5 rounds for time: 10 OHS 15 Ring dips
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June 2, 2013
Published by 321go at June 2, 2013
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Sunday 06.02.2013

2013 CrossFit Games Regional Event 1 “Jackie” 1000 m Row […]
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