Daily WOD

Teams of 4

Each member Row 500 M

then as a team complete in order
100 Thrusters 95/65# – once the bar is picked up it may not touch the ground until all reps are completed
100 Toes to Bar – one team member must be hanging at all times while the others are working
100 Burpee box jumps 20″ -Team members must hold a plank position on the other three sides of the box when not working
then

As a team Row 2000 M

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October 11, 2013

Saturday 10.12.2013

Teams of 4 Each member Row 500 M then as […]
October 10, 2013

Friday 10.11.2013

Back squat 5×5 across Use 85% of your 5RM from […]
October 9, 2013

Thursday 10.10.2013

“Diane” 21-15-9 Deadlift 225/155 Hand stand push up
October 8, 2013

Wednesday 10.09.2014

5 rounds for time 20 Pull ups 30 KB Swings […]