Daily WOD

January 4, 2017

Wednesday 01.04.2017

Tonight is Bring a Friend night.  Have you been talking […]
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January 3, 2017

Tuesday 01.03.2017

Member Andrew Kilma  dropping in to  SouthTowns CrossFit over the […]
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January 2, 2017

Monday 01.02.2017

Special Sauce Is Back That’s right.  The 2017 Open Season […]
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January 1, 2017

New Years Day 2017

Happy New Year.  Did you set 2017 goals yet. I’m […]
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