Daily WOD

Rest day
Grab a beer and some BBQ and watch the final day of the CrossFit Games 2013.

July 28, 2013

Sunday 07.28.2013

Rest day Grab a beer and some BBQ and watch […]
July 27, 2013

Saturday 07.27.2013

For time: 50 Shoulder to overhead 115/75# 400 m run […]
July 25, 2013

Friday 07.26.2013

5 Rounds for time: 15 Overhead squats 95/65# 15 Toes […]
July 24, 2013

Thursday 07.25.2013

“Diane” 21-15-9 reps for time: Deadlift 225/155 # Hand stand […]