Daily WOD

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All

July 13, 2016

Wednesday 07.13.2016

Strength Press 1×5 at 40% 1RM Press 1×5 at 50% […]

July 12, 2016

Tuesday 07.12.2016

Strength: Back Squat 1×5 at 40% 1RM Back Squat 1×5 […]

July 11, 2016

Monday 07.11.2016

Strength Bench Press 1×5 at 40% 1RM Bench Press 1×5 […]

July 9, 2016

Saturday 07.09.2016

GP Wod Team Nutts For time: 10 HSPU (each) 15 […]