Daily WOD

Mobility Day
Grab a ball, a band and/or a foam roller and work on mobilizing those problem areas.

April 14, 2013
Published by 321go at April 14, 2013
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Sunday 04.14.2013

Mobility Day Grab a ball, a band and/or a foam […]
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April 12, 2013
Published by 321go at April 12, 2013
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Saturday 04.13.2013

“Cindy” AMRAP in 20 min: 5 Pull Ups 10 Push […]
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April 11, 2013
Published by 321go at April 11, 2013
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Friday 04.12.2013

3×10 Overhead Squats then 3 Rounds of 30 wall ball […]
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April 10, 2013
Published by 321go at April 10, 2013
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Thursday 04.11.2013

5 rounds for time of: 53/36# KB Overhead walk, 100 […]
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