Daily WOD

Rest Day
The gym will be closed today.  No Open floor.
What is your NEw Years Resolution? Start thinking…
New_Years

December 28, 2013
Published by 321go at December 28, 2013
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Sunday 12.29.2013

Rest Day The gym will be closed today.  No Open […]
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December 27, 2013
Published by 321go at December 27, 2013
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Saturday 12.28.2013

“Blake” Four rounds for time of: 100 foot Walking lunge […]
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December 26, 2013
Published by 321go at December 26, 2013
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Friday 12.27.2013

AMRAP 12 Min: 3 Muscle ups 6 Burpees 9 Deadlifts […]
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December 26, 2013
Published by 321go at December 26, 2013
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Thursday 12.26.2013

Front Squat 5×10 then 3×10 Nordic Curls or Glute ham […]
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