Daily WOD

Elizabeth
21-15-9 reps for time
Clean 135/95#
Ring Dips

July 23, 2013

Wednesday 07.24.2013

Elizabeth 21-15-9 reps for time Clean 135/95# Ring Dips
July 22, 2013

Tuesday 07.23.2013

Back Squat 5-5-5-3-3-3-1-1-1 Ascending load each set Gantry Endurance WOD […]
July 21, 2013

Monday 07.22.2013

3 Position snatch 4 x 3 AHAP then 3 rounds […]
July 21, 2013

Sunday 07.21.2013

Run 3 miles for time 1.5 miles on trail or […]