Daily WOD

CrossFit Games Open Wod 13.5

4 minute AMRAP of:

15 Thrusters 100/65#
15 Chest to Bar Pull ups

*4 minute bonus for every 90 reps (3 rounds) completed

April 5, 2013

Saturday 04.06.2013

CrossFit Games Open Wod 13.5 4 minute AMRAP of: 15 […]
April 4, 2013

Friday 04.05.2013

5 Rounds for time: 15 Knees to elbows 15 Good […]
April 3, 2013

Thursday 04.04.2013

Deadlift 5×3 then 21-15-9 Kettlebell swing 53/36# Ring Dips
April 2, 2013

Wednesday 04.03.2013

“Bear Complex” 5 Rounds of 7 Repetitions of the following […]