Daily WOD

5 Rounds for time:
400 m run
10 Deadlift 185/135

Gantry Endurance WOD
4 sets of:
2 min hard/ 1 minute easy jog
1 min hard/ 30 sec easy jog
30 sec  hard
2 min jog between sets

July 15, 2013

Tuesday 07.16.2013

5 Rounds for time: 400 m run 10 Deadlift 185/135 […]
July 14, 2013

Monday 07.15.2013

EMOM x 7 Squat snatch x 2 then 3 rounds […]
July 13, 2013

Sunday 07.14.2013

Skill day Spend 20 minutes working on one of the […]
July 12, 2013

Saturday 07.13.2013

For time: 20 Double unders 10 HSPU 20 Double unders […]