Daily WOD

Deadlift
3×5
then
Anniversary WOD
AMRAP 12 Min:
2 Wall climbs
4 Ground to overhead 105/75#
13 Deadlift 105/75#

Happy-anniversary

February 3, 2014

Tuesday 02.04.2014

Deadlift 3×5 then Anniversary WOD AMRAP 12 Min: 2 Wall […]
February 2, 2014

Monday 02.03.2014

Back Squats 4×10 @ Tempo 4:1:1 then Baseline Test 500 […]
February 2, 2014

Super Bowl Sunday 02.02.2014

Open floor 11-1 Watch the Super Bowl for time
January 31, 2014

Saturday 02.01.2014

TEAM WOD Teams of 2 Complete 3RFT: 75 Wall Balls, […]