Daily WOD

Back Squat
3 x5 ascending
then
CrossFIt Games Open Wod 11.1
AMRAP 10 Min
30 Double unders
15 Power Snatch 75/55#

How many double unders can you do in 1 minute?

January 26, 2014

Monday 01.27.2014

Back Squat 3 x5 ascending then CrossFIt Games Open Wod […]
January 25, 2014

Sunday 01.26.2014

Rest Day Open Floor 11-1. Make up a workout you […]
January 24, 2014

Saturday 01.25.2014

“Polar Vortex” Teams of 5 AMRAP 30 MIn: 15 Calorie […]
January 23, 2014

Friday 01.24.2014

5 Sets of: 3 Strict Press, 5 Push Press, 7 […]