Daily WOD

5 k for time

June 30, 2013

Sunday 06.30.2013

5 k for time
June 28, 2013

06.29.2013

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, […]
June 27, 2013

Friday 06.28.2013

12 min AMRAP 3 Wall walks 6 Ring dips 9 […]
June 26, 2013

Thursday 06.27.2013

For time: Double unders 100-80-60-40-20 KettleBell swings 50-40-30-20-10, 54/36# Toes […]