Daily WOD

Front Squat
3 reps
EMOM x 10 min
then
4 rounds for time
10 HSPU
10 Pistols (Alternating legs)

This guy is freakin amazing!!!

March 6, 2014

Friday 03.07.2014

Front Squat 3 reps EMOM x 10 min then 4 […]
March 6, 2014

Thursday 03.06.2014

AMRAP 16 min 21-15-9 Wall ball 20/14# Deadlift 115/75# Toes […]
March 4, 2014

Wednesday 03.05.2014

4 Power Clean EMOM x 7 min then AMRAP 5 […]
March 3, 2014

Tuesday 03.04.2014

CrossFit Total Back squat, 1 rep Shoulder press, 1 rep […]