Daily WOD

Strict Press
3×5
then
21-15-9
Ring Row
Hand release Push ups

June 25, 2013

Wednesday 06.26.2013

Strict Press 3×5 then 21-15-9 Ring Row Hand release Push […]
June 24, 2013

Tuesday 06.25.2013

Deadlift 3-3-3-3-3 then AMRAP 8 minute: 12 Deadlift 115/85# 10 […]
June 23, 2013

06.24.2013

“Nancy” 5 rounds for time: 400m run 15 Overhead squats […]
June 23, 2013

Sunday 06.23.2013

Open Floor Pick a workout you missed WOD’s from the […]