Daily WOD

For time:

20 Double unders
10 HSPU
20 Double unders
20 Toes to Bar
20 Double unders
30 Wall ball 20/14#
20 Double unders
40 Box jumps 24/20″
20 Double unders
50 Push Press 45/33#

 

 

July 12, 2013

Saturday 07.13.2013

For time: 20 Double unders 10 HSPU 20 Double unders […]
July 11, 2013

Friday 07.12.2013

Strength 5×5 Bench Press then Row 1K
July 10, 2013

Thursday 07.11.2013

“Chelsea” EMOM for 30 minutes: 5 Pull ups 10 Push […]
July 9, 2013

Wednesday 07.10.2013

“CrossFit Total” Back Squat 1Rm Deadlift 1 Rm Press 1 […]