Daily WOD

5 Rounds for time:

15 Knees to elbows
15 Good mornings 45#
30 Double unders

April 4, 2013

Friday 04.05.2013

5 Rounds for time: 15 Knees to elbows 15 Good […]
April 3, 2013

Thursday 04.04.2013

Deadlift 5×3 then 21-15-9 Kettlebell swing 53/36# Ring Dips
April 2, 2013

Wednesday 04.03.2013

“Bear Complex” 5 Rounds of 7 Repetitions of the following […]
April 1, 2013

Tuesday 04.02.2013

For time: 10 Overhead squats 95/63# 30 pull ups 20 […]