Daily WOD

800 m Run
40 Overhead walking lunge steps 45/25#
30 Kettlebell swings, 53/36#
20 Knees to Elbows
400 m Run
20 Knees to Elbows
30 Kettlebell swings, 53/36#
40 Overhead walking lunge steps 45/25#
800 m Run

May 21, 2013

Wednesday 05.22.2013

800 m Run 40 Overhead walking lunge steps 45/25# 30 […]
May 20, 2013

Tuesday 05.21.2013

Complete as many rounds as possible in 20 minutes of: […]
May 19, 2013

Monday 05.20.2013

21-15-9 reps for time: Front Squat 155/100# Bar facing burpees
May 19, 2013

Sunday 05.19.2013

“Brehm” For time: 15 foot Rope climb, 10 ascents 225 […]