Daily WOD

“Death by 10 Meters”

With a continuously running clock, run 10 meters the first minute, 20 meters the second minute, 30 meters the third minute…until you cannot complete the distance within the minute.   Score is the last completed minute.

March 31, 2013

Monday 04.01.2013

“Death by 10 Meters” With a continuously running clock, run […]
March 31, 2013

Sunday 03.31.2013

WOD Easter Egg Hunt for time. We will be closed […]
March 29, 2013

Saturday 03.30.2013

CrossFit Games Open WOD 13.4 Complete as many reps as […]
March 28, 2013

Friday 03.29.2013

Five rounds for time: Overhead walking lunge 50 ft. 45/25# […]