Daily WOD

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

May 18, 2013

Saturday 05.18.2013

“Tabata Something Else” Complete 32 intervals of 20 seconds of […]
May 16, 2013

Friday 05.17.2013

3 Rounds for time: 45 Double unders 30 Wall ball […]
May 15, 2013

Thursday 05.16.2013

Strength 5×5 Deadlift 5×5 Press 3×10 Strict Toes to bar
May 14, 2013

Wednesday 05.15.2013

For time: Back Squat 20 reps Run 800 meters Back […]