Daily WOD

8 Rounds for time:
10 Deadlift 95/65#
8 Hang Power Clean 95/65#
6 Push Press 95/65#

Gantry Endurance
5 Hill sprints
From the base of the Pulaski Bridge.  Run up, easy jog down.

 

May 13, 2013

Tuesday 05.14.2013

8 Rounds for time: 10 Deadlift 95/65# 8 Hang Power […]
May 12, 2013

Monday 05.13.2013

GI Jane For time: 100 Burpee pull-ups Ideally, the pull-up […]
May 12, 2013

Sunday 05.12.2013

Mobilize your thoracic spine and shoulders to improve your overhead […]
May 10, 2013

Saturday 05.11.2013

In teams of 3 for time: 1200 m run then […]