Daily WOD

5 rounds for total time:
Row 500 m
Bench Press 15 reps 135/85#
Rest exactly 3 minutes between rounds.

March 27, 2013

Thursday 03.28.2013

5 rounds for total time: Row 500 m Bench Press […]
February 28, 2013

03.01.2013

2012 Open WOD 12.4 AMRAP 12 Min 150 Wall ball […]
February 26, 2013

Wednesday 02.27.2013

2012 Open WOD 12.3 AMRAP 18 min 15 Box Jumps […]
February 25, 2013

Tuesday 02.26.2013

2012 Open WOD 12.2 AMRAP 10 min Snatch 30 reps […]