Daily WOD

Back Squat
5×5
Then
2012 Open WOD 12.1
AMRAP 7 min
BURPEES (Burpees hate you too)

We are back to an all levels CrossFit class at 6 am. I hope to see everyone who “graduated” from the 6 am Prep class!

February 24, 2013

Monday 02.25.2013

Back Squat 5×5 Then 2012 Open WOD 12.1 AMRAP 7 […]
February 24, 2013

Sunday 02.24.2013

Active Recovery Mobilize, Stretch with bands, use a lacrosse ball, […]
February 22, 2013

Saturday 02.23.2013

2011 Open WOD 11.5 AMRAP 20 min 5 Hang Power […]
February 21, 2013

Friday 02.22.2013

Strength 5×3 Overhead Squat Skill Muscle-up practice Then 2011 Open […]