Daily WOD

Nor’easter Masters WOD 3
10,9,8…1 reps for time:
Deadlift 205/165#
Toes to bar
Box jumps 24/20″

June 30, 2013

Monday 07.01.2013

Nor’easter Masters WOD 3 10,9,8…1 reps for time: Deadlift 205/165# […]
June 30, 2013

Sunday 06.30.2013

5 k for time
June 28, 2013

06.29.2013

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, […]
June 27, 2013

Friday 06.28.2013

12 min AMRAP 3 Wall walks 6 Ring dips 9 […]