Daily WOD

Every minute on the minute:
10×2 Deadlift
then
3 Rounds not for time:
10 Ring rows
15 Prone cobra
20 Flutter kicks

May 9, 2013

Friday 05.10.2013

Every minute on the minute: 10×2 Deadlift then 3 Rounds […]
May 8, 2013

Thursday 05.09.2013

3 x3 Strict Press then 5 rounds for time: 10 […]
May 7, 2013

Wednesday 05.08.2013

Strength 3×5 Back Squat then AMRAP 15 min: 100′ walking […]
May 6, 2013

Tuesday 05.07.2013

21-15-9 reps for time Push Press 105/65# Wall Ball 20/14 […]