Daily WOD

10 Rounds
250 m Row
Bench press, 20 reps 95/55#

 

Watch this video on Common Rowing Errors and this video on Proper Bench Technique

May 5, 2013

Monday 05.06.2013

10 Rounds 250 m Row Bench press, 20 reps 95/55# […]
May 5, 2013

Sunday 05.05.2013

Rest Day. Enjoy Cinco de Mayo. But not too much. […]
May 3, 2013

Saturday 05.04.2013

CrossFit Games 2012 Regionals Team ( 2 women, 2 men) […]
May 2, 2013

Friday 05.03.2013

5 x 2 Power Snatch + 1 Squat Snatch then […]