Daily WOD

Bench Press
4×6-10 reps. Rest 90 seconds in between.
Warm up to a weight to use across the 4 sets.
Then
Rowing Helen
3 rounds for time
500 M Row
21 KB swing 24k/16k
12 pull ups

February 20, 2013

Thursday 02.21.2013

Bench Press 4×6-10 reps. Rest 90 seconds in between. Warm […]
February 19, 2013

Wednesday 02.20.2013

4x 1 Power clean+ 1 squat clean+ 2 jerks Then […]
February 18, 2013

Tuesday 02.19.2013

2011 Open WOD 11.2 AMRAP 15 min 9 Deadlift 155#/100# […]
February 18, 2013

Monday 02.18.2013

15 minutes to build to a 1 RM snatch Then […]