Daily WOD

Rest day

August 17, 2013

Sunday 08.18.2013

Rest day
August 16, 2013

Saturday 08.17.2013

“Bachelor Party Hangover” 15 Handstand Push ups 30 Box jumps […]
August 15, 2013

Friday 08.16.2013

Pistols skill work 5 rounds for time: 6 Hang Power […]
August 14, 2013

Thursday 08.15.2013

Deadlift 7-7-7-7-7-7-7 Increase load with each set For each set, […]