Daily WOD

For time:
Double unders 100-80-60-40-20
KettleBell swings 50-40-30-20-10, 54/36#
Toes to bar 25-20-15-10-5

Round 1: 100-50-25, round 2: 80-40-20, round 3: 60-30-15…

June 26, 2013

Thursday 06.27.2013

For time: Double unders 100-80-60-40-20 KettleBell swings 50-40-30-20-10, 54/36# Toes […]
June 25, 2013

Wednesday 06.26.2013

Strict Press 3×5 then 21-15-9 Ring Row Hand release Push […]
June 24, 2013

Tuesday 06.25.2013

Deadlift 3-3-3-3-3 then AMRAP 8 minute: 12 Deadlift 115/85# 10 […]
June 23, 2013

06.24.2013

“Nancy” 5 rounds for time: 400m run 15 Overhead squats […]