Daily WOD

“Running Man/Woman”
Teams of 3. While one person runs 600m, the other two complete the following:
100 Wall Ball 20/14#
100 KBS, 53/36#
100 Box jumps24/20″
100 T2B
Upon completion, all members run 600m together

August 9, 2013

Saturday 08.10.2013

“Running Man/Woman” Teams of 3. While one person runs 600m, […]
August 8, 2013

Friday 08.09.2013

10-8-6-4-2 Power Clean 135/95# Rx+ 185/135# 2-4-6-8-10 Hand stand push […]
August 7, 2013

Thursday 08.08.2013

Back Squat 20 RM then Three rounds NFT 10 SIngle […]
August 6, 2013

08.07.2013

“Amanda” 9-7-5 reps for time: Muscle ups Squat snatch 135/95#