Daily WOD

“DT”
5 rounds for time :
12 Deadlift 155#
9 Hang power clean 155#
6 Push jerk 155#

Today is an Open Floor session from 11-1. You can come in and do the programmed Wod, do a Wod from earlier in the week that you missed or do your own strength or skill session. We will be here to assist you but this is not a class like our regular schedule.

February 16, 2013

Sunday 02.17.2013

“DT” 5 rounds for time : 12 Deadlift 155# 9 […]
February 15, 2013

Saturday 02.16.2013

Hope for Kenya Complete as many rounds and reps As […]
February 14, 2013

Friday 02.15.2013

4×10 OHS Then Ring Dips 1-10 HSPU 10-1 We will […]
February 13, 2013

Thursday 02.14.2013

Happy Valentines Day 4x 5 Strict Press + Max reps […]