Daily WOD

5 Rounds for time
15 Deadlift 185/125#
15 Toes to bar

May 1, 2013

Thursday 05.02.2013

5 Rounds for time 15 Deadlift 185/125# 15 Toes to […]
April 30, 2013

Wednesday 05.01.2013

“Kelly” 5 Rounds for time: 400 m Run 30 Wall […]
April 29, 2013

Tuesday 04.30.2013

15-12-9-6-3 reps for time Power clean 135/95# Bar facing burpees […]
April 28, 2013

Monday 04.29.2013

Strength Front Squat 3×3 then 10 Rounds for time: 10 […]