Daily WOD

Muscle up Skill work
Max effort muscle ups in 1 minute
Then
AMRAP 12 min
8 Deadlift 225#/155#
10 wall ball 20#/14#
12 box jump 24/20

February 12, 2013

Wednesday 02.13.2013

Muscle up Skill work Max effort muscle ups in 1 […]
February 11, 2013

Tuesday 02.12.2013

“Randy” 75 Power Snatch @ 75#
February 11, 2013

Monday 02.11.2013

Front Squats 3×15 @ 4-2-2 Tempo Then 21-15-9 Thrusters 75#/45# […]
February 9, 2013

Sunday 02.10.2013

Rest Day Thank you everyone for a very successful first […]