Daily WOD

“Hurricane Freddy”
5 rounds, 90 seconds per round
Rnd 1: 12 WB, max meter row
Rnd 2: 14 WB, max meter row
Rnd 3: 16 WB, max meter row
Rnd 4: 18 WB, max meter row
Rnd 5: 20 WB, max meter row
Score is combined meters rowed in the 5 rounds.
WOD Demo with Jay Hachadoorian
If you watch nothing else, watch from minute 8:20 on.

December 12, 2013

Friday 12.13.2013

“Hurricane Freddy” 5 rounds, 90 seconds per round Rnd 1: […]
December 11, 2013

Thursday 12.12.2013

5 sets not for time: 5 Sumo Dealift 255/175 5 […]
December 10, 2013

Wednesday 12.11.2013

CrossFit Games Open WOD 13.4 AMRAP 7 min: 3,6,9,12…reps Clean […]
December 9, 2013

Tuesday 12.10.2013

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