Daily WOD

“Brehm”
For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

May 19, 2013

Sunday 05.19.2013

“Brehm” For time: 15 foot Rope climb, 10 ascents 225 […]
May 18, 2013

Saturday 05.18.2013

“Tabata Something Else” Complete 32 intervals of 20 seconds of […]
May 16, 2013

Friday 05.17.2013

3 Rounds for time: 45 Double unders 30 Wall ball […]
May 15, 2013

Thursday 05.16.2013

Strength 5×5 Deadlift 5×5 Press 3×10 Strict Toes to bar