Daily WOD

15 mins to establish 1 RM Jerk from rack
then
4 rounds for time
10 Shoulder to overhead 115/75#
10 Box jumps 24/20″

November 14, 2013

Friday 11.15.2013

15 mins to establish 1 RM Jerk from rack then […]
November 13, 2013

Thursday 11.14.2013

“Nancy” 5 Rounds for time 400 M run 15 Overhead […]
November 12, 2013

Wednesday 11.13.2013

5 Rounds for time: 40 Double unders 15 Toes to […]
November 11, 2013

Tuesday 11.12.2013

Deadlift 5-5-5-5-5 Increase load every set then Weighted or Strict […]