Daily WOD

In honor of Veterans Day we will be doing a Hero WOD today;
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.


November 10, 2013

Monday 11.11.2013

In honor of Veterans Day we will be doing a […]
November 9, 2013

Sunday 11.10.2013

Open Floor 11-1 pm Work on any skills that need […]
November 8, 2013

Saturday 11.08.2013

Morrison 50-40-30-20 and 10 rep rounds of: Wall ball shots, […]
November 7, 2013

Friday 11.08.2013

5 rounds for time 400 M run 10 HSPU