Daily WOD

5 x 2 Power Snatch + 1 Squat Snatch
then
3 Rounds for time:
12 Squat Snatch 75/53#
24 Double Unders

May 2, 2013

Friday 05.03.2013

5 x 2 Power Snatch + 1 Squat Snatch then […]
May 1, 2013

Thursday 05.02.2013

5 Rounds for time 15 Deadlift 185/125# 15 Toes to […]
April 30, 2013

Wednesday 05.01.2013

“Kelly” 5 Rounds for time: 400 m Run 30 Wall […]
April 29, 2013

Tuesday 04.30.2013

15-12-9-6-3 reps for time Power clean 135/95# Bar facing burpees […]