Daily WOD

5 Rounds for time
10 Hand stand pu’s
20 Wall ball 20/14#
30 Kettlebell swings 53/35#

Who are you going to be for Halloween?
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October 29, 2013

Wednesday 10.30.2013

5 Rounds for time 10 Hand stand pu’s 20 Wall […]
October 28, 2013

Tuesday 10.29.2013

Front Squat 3×5 Ascending then 21-15-9 Front Squats 115/85# Knees […]
October 27, 2013

Monday 10.28.2013

“Triple Take” AMRAP 3 min: 10 Thrusters, 95/65 10 Pull […]
October 26, 2013

Sunday 10.27.2013

11 am Partner WOD 10 Rounds for time 20 KB […]