Daily WOD

“Danny”
Rounds in 20 min of:
30 Box jump 24″
20 Push press 115#
30 pull-ups
1461555_245970728891006_1436673163_n

December 14, 2013

Saturday 12.14.2013

“Danny” Rounds in 20 min of: 30 Box jump 24″ […]
December 12, 2013

Friday 12.13.2013

“Hurricane Freddy” 5 rounds, 90 seconds per round Rnd 1: […]
December 11, 2013

Thursday 12.12.2013

5 sets not for time: 5 Sumo Dealift 255/175 5 […]
December 10, 2013

Wednesday 12.11.2013

CrossFit Games Open WOD 13.4 AMRAP 7 min: 3,6,9,12…reps Clean […]