Daily WOD

2012 Open WOD 12.4
AMRAP 12 Min
150 Wall ball 20#/14#
90 Double unders
30 muscle-ups

The First 2013 CrossFit Open workout will be announced on Wednesday March 6th. Are you registered? We will be doing the Open workouts as part of our regular programing over the next 5 weeks. I encourage everyone to register, log your scores and see where you stand. It is a great tool to have to refer back to 3, 6 or 12 months from now to track your fitness improvements. So what are you waiting for?

February 28, 2013

03.01.2013

2012 Open WOD 12.4 AMRAP 12 Min 150 Wall ball […]
February 26, 2013

Wednesday 02.27.2013

2012 Open WOD 12.3 AMRAP 18 min 15 Box Jumps […]
February 25, 2013

Tuesday 02.26.2013

2012 Open WOD 12.2 AMRAP 10 min Snatch 30 reps […]
February 24, 2013

Monday 02.25.2013

Back Squat 5×5 Then 2012 Open WOD 12.1 AMRAP 7 […]