Daily WOD

400 M run
then
8 Rounds of
10 KB Swings 53/36#
10 Ring dips
then
400 M run

Gantry Endurance WOD
8×200 m
rest 60 seconds
(if you have a watch with a timer, wear it)

July 8, 2013

Tuesday 07.09.2013

400 M run then 8 Rounds of 10 KB Swings […]
July 7, 2013

Monday 07.08.2013

Five rounds for time of: 50′ OH walking lunge 45/25# […]
July 7, 2013

Sunday 07.07.2013

Rest Day
July 5, 2013

Saturday 07.06.2013

“Hope” Three rounds of: Burpees 75 pound Power snatch Box […]