Daily WOD

5 Rounds for time
15 Power Snatch 75/45#
15 box jumps 24/20

Gantry Endurance WOD
4 x 800M w/ 3 min rest

September 23, 2013

Tuesday 09.24.2013

5 Rounds for time 15 Power Snatch 75/45# 15 box […]
September 22, 2013

Monday 09.23.2013

PUMP Games WOD 3 “Gorillas Go For A Run” 1 […]
September 20, 2013

Saturday 09.21.2013

“Blake” Four rounds of: 100′ overhead walking lunge 45/25# 30 […]
September 19, 2013

Friday 09.20.2013

For time: Row 1000 m then 4 rounds 10 Deadlifts […]