Daily WOD

Active Recovery
Mobilize, Stretch with bands, use a lacrosse ball, do a light row or run.
Open Floor from 11-1.

February 24, 2013

Sunday 02.24.2013

Active Recovery Mobilize, Stretch with bands, use a lacrosse ball, […]
February 22, 2013

Saturday 02.23.2013

2011 Open WOD 11.5 AMRAP 20 min 5 Hang Power […]
February 21, 2013

Friday 02.22.2013

Strength 5×3 Overhead Squat Skill Muscle-up practice Then 2011 Open […]
February 20, 2013

Thursday 02.21.2013

Bench Press 4×6-10 reps. Rest 90 seconds in between. Warm […]