Daily WOD

4x 1 Power clean+ 1 squat clean+ 2 jerks

Then

2011 Open WOD 11.3
AMRAP 5 min
Squat Clean and Jerk 165#/110#

February 19, 2013

Wednesday 02.20.2013

4x 1 Power clean+ 1 squat clean+ 2 jerks Then […]
February 18, 2013

Tuesday 02.19.2013

2011 Open WOD 11.2 AMRAP 15 min 9 Deadlift 155#/100# […]
February 18, 2013

Monday 02.18.2013

15 minutes to build to a 1 RM snatch Then […]
February 16, 2013

Sunday 02.17.2013

“DT” 5 rounds for time : 12 Deadlift 155# 9 […]