Daily WOD

3 Rounds
100 Double unders
Accumulate 1 minute hand stand hold
Rest as much time as needed in between rounds

September 14, 2013

Sunday 09.15.2013

3 Rounds 100 Double unders Accumulate 1 minute hand stand […]
September 13, 2013

Saturday 09.14.2013

“Hotshots 19” Six rounds for time of: 30 Squats 135 […]
September 12, 2013

Friday 09.13.2013

Hang Snatch 3-3-3-3-3-3-3 then 3 rounds not for time 10 […]
September 11, 2013

Thursday 09.12.2013

“Helen” 3 Rounds for time: 400 m run 21 Kb […]