Daily WOD

For time:
50 Double unders
30 Toes to Bar
20 HSPU
50 Double unders
20 Toes to bar
15 HSPU
50 Double unders
10 Toes to bar
10 HSPU

September 10, 2013

Wednesday 09.11.2013

For time: 50 Double unders 30 Toes to Bar 20 […]
September 9, 2013

Tuesday 09.10.2013

Front Squat 5-5-5-5-5 Glute-Ham Raise 3×7-10 3 Variations of the […]
September 8, 2013

Monday 09.09.2013

“1/4 Century of Heather” 09.09.1988 3 Rounds for time: 25 […]
September 7, 2013

Sunday 09.08.2013

Open Floor Work on skills or mobility for 30 minutes