Daily WOD

Open Floor
Pick a workout you missed WOD’s from the week and do it today

June 23, 2013

Sunday 06.23.2013

Open Floor Pick a workout you missed WOD’s from the […]
June 21, 2013

Saturday 06.22.2013

The Man/ Woman Tathlon Max reps Bench press BW/ 50% […]
June 20, 2013

Friday 06.21.2013

EMOM for 14 minutes: Odd minute: 3 Banded sumo deadlifts […]
June 19, 2013

Thursday 06.20.2013

For time: 50 Wall ball 400 m run 40 Wall […]