Daily WOD

July 29, 2013

Tuesday 07.30.2013

Three rounds for time: 30 Double unders 30 Wall Ball […]
July 30, 2013

Wednesday 7.31.2013

Five rounds for time: 15 Hang Power Snatch 95/65# 400 […]
July 31, 2013

Thursday 08.01.2013

Front Squat 5-5-5-5-5 then three rounds not for time Good […]
August 1, 2013

Friday 08.02.2013

21-15-9 reps for time: Sumo deadlift hi pull 95/65# Knees […]