Daily WOD

3×5 Thrusters
then
4 rounds
50′ Overhead walking lunge 45/25#
10 toes to bar

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October 20, 2013

Monday 10.21.2013

3×5 Thrusters then 4 rounds 50′ Overhead walking lunge 45/25# […]
October 19, 2013

Sunday 10.20.2013

Open Floor 11-1. Work on mobility for 20 minutes. Congratulations […]
October 18, 2013

Saturday 10.19.2013

Nate AMRAP 20 mins 2 Muscle-ups 4 Handstand Push-ups 8 […]
October 17, 2013

Friday 10.18.2013

Handstand and Handstand walk skill practice then 3 Rounds for […]