Daily WOD

Snatch work
5x 2 Power Snatch+1 Snatch
Then
3 rounds for time
15 Power snatch 75#/ 53#
15 Toes2Bar

February 7, 2013

Friday 02.08.2013

Snatch work 5x 2 Power Snatch+1 Snatch Then 3 rounds […]
February 7, 2013

Thursday 02.07.2013

4×10 Bench Press + Ring Row Wall Ball 30-20-10 20#/14# […]
February 5, 2013

Wednesday 02.06.2013

-5×5 Deadlift Perform 2 warm up sets, 2 sets of […]
February 4, 2013

Tuesday 02.05.2013

4x 2 Power Clean + 2 Push Jerk Power “Elizabeth” […]