Daily WOD

-5×5 Deadlift
Perform 2 warm up sets, 2 sets of 5 and the last set max reps not to failure.
-Hand stand practice
-AMRAP 12 minutes:
4 HSPU
8 Sumo deadlift high pull
32 Double unders

February 5, 2013

Wednesday 02.06.2013

-5×5 Deadlift Perform 2 warm up sets, 2 sets of […]
February 4, 2013

Tuesday 02.05.2013

4x 2 Power Clean + 2 Push Jerk Power “Elizabeth” […]
February 4, 2013

Welcome to CrossFit Gantry

We are excited to be the newest CrossFit gym here […]
January 14, 2013

1.14.13 WOD

8 FRONT SQUATS 95/65 8 SLAMBALLS 8 BURPEES 200M RUN […]