Daily WOD

August 2, 2013

Saturday 08.03.2013

“Conga Line” 6-12-18-12-6 KB Swings 53/36# Pullups Push ups Thrusters […]
August 4, 2013

Sunday 08.04.2013

Rest day
August 4, 2013

Monday 08.05.2013

3×5 Deadlift (across) then 3 rounds for time: 30 Kb […]
August 5, 2013

Tuesday 08.06.2013

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest […]