Daily WOD

Rest Day

Thank you to everyone who participated in the Lift4Lymph WOD at CrossFit Queens yesterday. I was very proud to see so many of you representing CrossFit Gantry and participating in the workout. And thank you to everyone who donated and helped make the fundraising portion of the event successful. Your generosity is greatly appreciated. You made CrossFit Gantry look good!

September 28, 2013

Sunday 09.29.2013

Rest Day Thank you to everyone who participated in the […]
September 27, 2013

Saturday 09.28.2013

AMRAP 4 Min 9 / 7 / 5 Hang power […]
September 26, 2013

Friday 09.27.2013

EMOM for 10 minutes 2 Push Press AHAP then 3 […]
September 25, 2013

Thursday 09.26.2013

“Mary” AMRAP 20 mins: 5 Hand stand push ups 10 […]