Daily WOD

For time:
Row 1000 m
then
4 rounds
10 Deadlifts 185/135
15 Pull ups

September 19, 2013

Friday 09.20.2013

For time: Row 1000 m then 4 rounds 10 Deadlifts […]
September 18, 2013

Thursday 09.19.2013

Five rounds for time: 25 Push press 75# 50 Double-unders
September 17, 2013

Wednesday 09.18.2013

Nasty Girls Three rounds for time: 50 Squats 7 Muscle […]
September 16, 2013

Tuesday 09.17.2013

Overhead Squat 30-1-20-1-10-1 Gantry Endurance WOD 3x(200,400,800m) Rest 1:1