Daily WOD

2012 Open WOD 12.3
AMRAP 18 min
15 Box Jumps 24″/20″
12 Push Press 115/75#
9 Toes to Bar

February 26, 2013

Wednesday 02.27.2013

2012 Open WOD 12.3 AMRAP 18 min 15 Box Jumps […]
February 25, 2013

Tuesday 02.26.2013

2012 Open WOD 12.2 AMRAP 10 min Snatch 30 reps […]
February 24, 2013

Monday 02.25.2013

Back Squat 5×5 Then 2012 Open WOD 12.1 AMRAP 7 […]
February 24, 2013

Sunday 02.24.2013

Active Recovery Mobilize, Stretch with bands, use a lacrosse ball, […]