Daily WOD

2011 Open WOD 11.2
AMRAP 15 min
9 Deadlift 155#/100#
12 Hand release push ups
15 Box jumps 24″/20″

Over the course of the next two weeks we will be doing the Open WODs from the 2011 and 2012 CrossFit Open. We are treating it as though everyone will be competing in the Open (I encourage you all to sign up on the CrossFit Gantry team) and using this to get you physically and mentally ready for the AMRAP style of workout.

February 18, 2013

Tuesday 02.19.2013

2011 Open WOD 11.2 AMRAP 15 min 9 Deadlift 155#/100# […]
February 18, 2013

Monday 02.18.2013

15 minutes to build to a 1 RM snatch Then […]
February 16, 2013

Sunday 02.17.2013

“DT” 5 rounds for time : 12 Deadlift 155# 9 […]
February 15, 2013

Saturday 02.16.2013

Hope for Kenya Complete as many rounds and reps As […]