Daily WOD

Front Squats
3×15 @ 4-2-2 Tempo
Then
21-15-9
Thrusters 75#/45#
KB Swing 24k/16k

February 11, 2013

Monday 02.11.2013

Front Squats 3×15 @ 4-2-2 Tempo Then 21-15-9 Thrusters 75#/45# […]
February 9, 2013

Sunday 02.10.2013

Rest Day Thank you everyone for a very successful first […]
February 8, 2013

Saturday 02.09.2013

30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods […]
February 7, 2013

Friday 02.08.2013

Snatch work 5x 2 Power Snatch+1 Snatch Then 3 rounds […]