Daily WOD

For time:
800 M run
30 Snatches 135/95#
800 M run

August 22, 2013

Friday 08.23.2013

For time: 800 M run 30 Snatches 135/95# 800 M […]
August 22, 2013

Thursday 08.22.2013

Box Squats 2 reps every :30 sec for 6 minutes […]
August 20, 2013

Wednesday 08.21.2013

4 RFT: 6 Squat Clean 185/135# 12 Burpees 40 DU
August 19, 2013

Tuesday 08.20.2013

“Fran” 21-15-9 reps for time: Thurster 95/65# Pull ups Gantry […]