Daily WOD

“Conga Line”

6-12-18-12-6

KB Swings 53/36#
Pullups
Push ups
Thrusters (95/65)
Burpee Box Jumps 20″

Teams of 3.
1st person goes and when they get to the Burpee Box Jumps, the next person starts the KB Swings….so on and so forth..

August 2, 2013

Saturday 08.03.2013

“Conga Line” 6-12-18-12-6 KB Swings 53/36# Pullups Push ups Thrusters […]
August 1, 2013

Friday 08.02.2013

21-15-9 reps for time: Sumo deadlift hi pull 95/65# Knees […]
July 31, 2013

Thursday 08.01.2013

Front Squat 5-5-5-5-5 then three rounds not for time Good […]
July 30, 2013

Wednesday 7.31.2013

Five rounds for time: 15 Hang Power Snatch 95/65# 400 […]