Daily WOD

Three rounds for time:
30 Double unders
30 Wall Ball 20/14#
30 Box Jump 24/20″

Gantry Endurance WOD
10x :40 sec sprint/ :20 sec rest

July 29, 2013

Tuesday 07.30.2013

Three rounds for time: 30 Double unders 30 Wall Ball […]
July 28, 2013

Monday 07.29.2013

CrossFit Games 2013 Event 9 “2007” 1000 m Row then, […]
July 28, 2013

Sunday 07.28.2013

Rest day Grab a beer and some BBQ and watch […]
July 27, 2013

Saturday 07.27.2013

For time: 50 Shoulder to overhead 115/75# 400 m run […]