Daily WOD

We are excited to be the newest CrossFit gym here in Long Island City, NY. Check back often for pictures and info about our Grand opening.

February 4, 2013

Welcome to CrossFit Gantry

We are excited to be the newest CrossFit gym here […]
January 14, 2013

1.14.13 WOD

8 FRONT SQUATS 95/65 8 SLAMBALLS 8 BURPEES 200M RUN […]
January 13, 2013

1.13.13 WOD

4 ROUDNS FOR TIME: ROW 250M 12 DEADLIFT (275/185) 12 […]
January 12, 2013

1.12.13 WOD

TEAM WOD