Daily WOD

Strength
Deadlift 5-5-5
work up to heavy 5, then 3 sets at that load
GP WOD
21-15-9
Cal Row
Push press 95/65#
Dirty South Toes to bar
OPEN WOD
21-15-9
Cal Row
Push press 115/75#
Toes to bar

Beginning of Fall Social.  Come grab a drink and hang out tonight at 8 pm at LIC Bar.  Everyone is invited.

September 29, 2016

Thursday 09.29.2016

Strength Deadlift 5-5-5 work up to heavy 5, then 3 […]
September 28, 2016

Wednesday 09.28.2016

Strength Back squat 30-1-20-1-10-1 ascending on both 30-20-10 and 1s […]
September 27, 2016

Tuesday 09.27.2016

Strength every 90 seconds for 12 minutes 1 Hang power […]
September 26, 2016

Monday 09.26.2016

Strength 5 rep max Thruster from rack 10 minutes GP […]