Daily WOD

February 21, 2018

Wednesday 02.21.2018

Today serves as the first retest of our January 2nd […]
February 22, 2018

Thursday 02.22.2018

3-2-1-Go…
February 23, 2018

Friday 02.23.2018

February 24, 2018

Saturday 02.24.2018 Open Wod 18.1

Suggested Warm Up General Row 50 Calories Dynamic flexibility Up […]