Daily WOD

Max height box jump
then
Max reps rope climb in 2 minutes
then
1 mile for time

June 14, 2013

Saturday 06.15.2013

Max height box jump then Max reps rope climb in […]
June 13, 2013

Friday 06.14.2013

15 minutes to establish 3RM bench press then 1 minute […]
June 12, 2013

Thursday 06.13.2013

75 Hand Stand Push Ups Begin with 20 double unders […]
June 11, 2013

Wednesday 06.12.2013

Five rounds for time of: 10 Knees to Elbows 10 […]