Daily WOD

Strength
every 90 seconds for 12 minutes
1 Hang power snatch+
1 Hang squat snatch+
1 Squat snatch
*ascending load
GP WOD
AMRAP 10
10 power snatches 75/55
10 burpees
OPEN WOD
AMRAP 10
10 power snatches 95/65
10 burpees

Congratulations Anne and James

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September 27, 2016

Tuesday 09.27.2016

Strength every 90 seconds for 12 minutes 1 Hang power […]
September 26, 2016

Monday 09.26.2016

Strength 5 rep max Thruster from rack 10 minutes GP […]
September 25, 2016

Sunday 09.25.2016

Yoga is back! Yoga 9:30-11 Weightlifting 11-1 Open flor 11-1
September 24, 2016

Saturday 09.24.2016

GP WOD: AMRAP 25 10 dumbbell hang squat cleans 25/15# […]