Daily WOD

3 x3 Strict Press
then
5 rounds for time:
10 KB push press 53/36#
10 Good mornings 45#

May 8, 2013

Thursday 05.09.2013

3 x3 Strict Press then 5 rounds for time: 10 […]
May 7, 2013

Wednesday 05.08.2013

Strength 3×5 Back Squat then AMRAP 15 min: 100′ walking […]
May 6, 2013

Tuesday 05.07.2013

21-15-9 reps for time Push Press 105/65# Wall Ball 20/14 […]
May 5, 2013

Monday 05.06.2013

10 Rounds 250 m Row Bench press, 20 reps 95/55# […]